Fitness Training & Testing
Cardio Tennis
Playing tennis is great for your physical and mental fitness.
Tennis is a wellness activity.
This is “Get Fit to Play” vs. “Play to Get Fit”
- Agility, Balance, and Coordination
- Speed, Strength, and Flexibility
- Cardiovascular / aerobic fitness
- Mental Emotional Discipline
- Sports Nutrition and Hydration
- Periodization, Goals, and Testing
NOTE: The general information, specific processes, tools, and methods we train and you use are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding mental health, physical fitness, and/or a medical condition.
How do I get fitness training?
Fitness training for tennis can be scheduled individually through private lessons or as a self-formed group.
We do not currently offer Advantage Tennis formed groups for fitness training, although some pieces of this are in all our kids programs.
We offer Advantage Tennis Formed Groups for Cardio Tennis, which is an aerobic fitness part of this curriculum
- Many people prefer fitness training to be with friends or teammates.
- The objective of our fitness training is to teach you how to do it, and provide you training,
- We will help you understand how to customize it to optimize your fitness.
Please let us know how we can help you or your group for Fitness Training.
| Age Group | Program Name | Program Description | Notes | Register / Payment Type |
| Dedicated & high performance players of any age | Fitness Training and Testing | Learn methods to be able to consistently bring your best physical self to play, and to keep you healthy reduce your risk of injury. Feel better. | Get Fit to Play. | Contact us |
